RAW BRAZIL NUTS (MEDIUM SIZED)

Brazil nuts are large edible seeds that come from the Brazil nut tree (Bertholletia excelsa), which is native to the Amazon rainforest in South America, primarily found in countries like Brazil, Peru, Colombia, and Bolivia. These nuts are known for their distinctive shape, rich flavor, and high nutritional content.

Flavor: Brazil nuts have a rich, creamy flavor that is often described as a combination of mild sweetness and nuttiness. The texture is buttery and slightly crunchy.

Nutritional Value: Brazil nuts are highly nutritious and are particularly known for their high content of selenium, a mineral that plays a crucial role in various bodily functions, including antioxidant defense and thyroid function. Just a few Brazil nuts can provide the daily recommended intake of selenium. They are also a good source of healthy fats, protein, fiber, and other minerals such as magnesium, phosphorus, and zinc.

Usage: Brazil nuts are commonly enjoyed as a snack on their own. They can also be used in various culinary applications, such as chopped and sprinkled over salads, yogurt, oatmeal, and desserts. Brazil nut oil, which is extracted from the nuts, can be used for cooking and baking.

Health Benefits: The high selenium content in Brazil nuts is associated with potential health benefits, including antioxidant protection, immune system support, and thyroid function. However, it's important not to consume excessive amounts of Brazil nuts, as selenium intake should be balanced, and too much selenium can lead to health issues.

Sustainability: Brazil nuts are wild-harvested from the rainforest, which can contribute to sustainable livelihoods for local communities and help protect the Amazon ecosystem.

Overall, Brazil nuts are a nutritious and flavorful addition to a balanced diet, offering a range of nutrients and potential health benefits when consumed in moderation.