Further Details

Title: The Full Plate Diet
Condition: New
Subtitle: Slim Down, Look Great, Be Healthy
Author: Stuart A. Seale, Teresa Sherard, Diana Fleming
Format: Hardback
EAN: 9781885167712
ISBN: 9781885167712
Publisher: Bard Press
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 18/02/2010
Description: Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.
Language: English
Country/Region of Manufacture: US
Item Height: 277mm
Item Length: 202mm
Item Width: 26mm
Item Weight: 749g
Release Year: 2010

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