Nutrients of Morels
Amino acids, Vitamin B1, dietary fiber, folic acid, potassium, Vitamin B2, phosphorus, trace elements, iron, vitamin B12

Edible efficacy and eating method of morels:
 
As one of the four famous wild bacteria in the world, the most appealing aspect to gourmets is its tender taste, indescribable delicacy and unique appearance, which I will never forget once eaten.

1,The nutritional value of morels
Morels have unique flavor, delicious taste, tender and delicious, and rich nutrition.According to the determination, the contents of morchella are 28.1% of protein, 4.40% of crude fat, up to 20 kinds of amino acids and 47.47% of amino acids, especially 8 kinds of amino acids necessary for human body, accounting for 44.14% of total amino acids.The content of various vitamins and minerals is also extremely rich, and some nutrients exceed the content of "Cordyceps sinensis", which is known as the crown of food.
It is both the treasure of feasts and the reputed remedy of medicine, which used to be the tonic tribute to the emperor.Now it has become a high-grade food exported to Western European countries. It is a kind of natural health food without any hormones and side effects.

The nutritional value of morels
1. Human protein is composed of 20 kinds of amino acids, and there are as many as 18 kinds in the morchella bacteria, among which 8 kinds of amino acids are the non-biogenic amino acids and the essential amino acids in human nutrition. Therefore, the nutritional value of the morchella bacteria is "irreplaceable" to some extent.
2, morchella, the proportion of nutrients: carbohydrates 38.1%, crude fat 26%, crude protein 20%, contain glutamic acid, methionine, isoleucine, lysine, phenylalanine, leucine, valine, and threonine 8 kinds of essential amino acids, including glutamate content reached 1.76%, have "element of the blue" the laudatory name, is a good source of protein.
3, the nutritional value of morchella can be comparable with fish, meat, milk, because it contains 8 kinds of vitamins: folic acid, biotin, carotene, biotin, pantothenic acid, niacin, vitamin B1, vitamin B2, vitamin B12, the international nutrition organization as one of the "healthy food".
4. Selenium contained in morchella is a component of glutathione peroxidase in human red blood cells, which can enhance the antioxidant capacity of vitamin E.