Further Details

Title: The Autoimmune Protocol Meal Prep Cookbook
Condition: New
EAN: 9781592338993
ISBN: 9781592338993
Publisher: Fair Winds Press
Format: Paperback
Type: Paperback
Release Date: 22/10/2019
Item Height: 235mm
Item Length: 191mm
Author: Sophie Van Tiggelen
Language: English
Subtitle: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
Description:

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.

Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:

  • Apple and Plum Breakfast Cake
  • Sweet and Sour Asian Cod with Rainbow Slaw
  • Turmeric Squash Risotto with Ground Beef and Collard Greens
  • Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables
  • Beef, Pear, and Butternut Squash Stew
  • Blueberry Mousse

Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.
Country/Region of Manufacture: US
Genre: Food & Drink
Release Year: 2019

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