Sotsky's Strength training equipment for strengthening fingers and hands, exerciser Bison-2" (finger-joint)
- Designed to develop and maintain strength, as well as strength endurance of the muscles of the hands and trunk.
- Simulator
Bison-2 - refers to the friction trainers of a new generation. Its most
important feature is the provision of physical activity to the movement
of the hands of the trainee.
- It
is designed to develop and maintain strength, as well as strength
endurance of the muscles of the arms and trunk. At intensive performance
of exercises the effective training of cardiovascular and some other
systems of an organism is provided.
- Bison-2
can be used both independently and as an addition to the Bison-1 and Bison Super
simulator, providing an effective load of the finger movement and
introducing new exercises for the muscles that provide the movement of
the shoulder girdle.
- Especially
effective use of this simulator in the process of special training of
bodyguards, guards, special forces personnel, as well as in the process
of physical rehabilitation of persons who have suffered from diseases of
the musculoskeletal system.
Training process Classes
using Bison 2 are organized taking into account the gender, age,
physical fitness and health status of the trainee. The simulator is
recommended to be used during warm-up in the preparatory part of any
training session and at least three times a week in its main part when
solving the problems of special power training. It can be successfully
used in the course of mastering the technique of motor action, as well
as in the final part of the session during general physical training. As
options for strength training during the lesson, emphasis can be placed
either on increasing maximum muscle strength, or on developing strength
endurance, or on increasing the level of speed-strength qualities of
the trainee. To increase the maximum muscle strength, the load placed on
the simulator must be brought to a sufficiently high level, allowing
for 6-12 repetitions of the exercise at a rapid pace accessible to the
trainee. To increase strength endurance, the number of repetitions of
the exercise should be increased to 20 or more times, and this load
should be brought to the level at which the trainee would feel
considerable muscle fatigue at the end of the exercise. This mode when
performing exercises related to movements in the elbow and shoulder
joints, can also be used in the training of the cardiovascular system.
To improve the speed-strength qualities of the exercise are repeated
6-15 times with loads close to the average values, with an emphasis on
the fastest execution of the initial phase of the movement. Each
exercise used for training is recommended to be repeated no less than in
5 - 6 approaches with intervals for active rest for 1 - 3 minutes. We
recommend purchasing an additional set of friction elements.
Note: Items cost does NOT include Charges, Taxes and Import Duties.
Byuer pays all these fees.
SHIPPING:
All
packages are sent from Belarus by the registered air mail(tracknumber)
and it usually takes from 10 to 30 days(Europe and US) depending on
country of destination(other countries may up to 45days). Please note,
due to holidays and custom clearance delivery may be delayed.
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