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Colon cleansing (Detoxification)
Detoxification is the removal of toxins from the body as soon as possible, not to be left behind in the body. To become a threat to health.
Detox is a cleansing and colon cleansing to get rid of the fiber, that might remain on the notch of the colon and may be toxic waste, which causes bowel cancer.
If you have these problems, A colon cleanse may help you.
- No food or food remains in the gut for a long time.
- Bad breath, breath freshener, body odor.
- Hunger, obesity.
- A chronic disease for a long time.
The benefits of colon cleansing.
Is colon cleansing removes dirt and waste in the body, food waste and toxins inside the intestinal away. Because of that, they often defecate. It did not come out naturally Thus resulting residues or adhering to the intestinal wall. A scale in the form of feces Tissue of dead cells Worms and slime that were accumulated.
These things are harmful to the body, causing various diseases as mentioned detoxification. Movement is the beginning of health care. There are many ways :-
1. anal garden
2. The steam room and sauna.
3. Massage and Fitness Management.
4. The use of herbs and enzymes.
Fecal residues resulting from
1. Chew food thoroughly
2. Eat foods that are low in fiber.
3. parasite or fungal digestive system disorders.
4. absorb waste The oil coating causes water to drink non-current.
5. defecating morning at 5:00 to 7:00
How to detoxify
1. Bring warm water to pour into the bag to wash the colon.
2. The amount of water that is put into the bag depends on each person. The recommended amount of water is women, 1200 cc, men 1500 cc, but can be used less than this according to individual comfort.
3. Remove the detox bag to hang in the bathroom. To be about 1 meter from the floor
4. Sleep on the right path
5. Apply the tip of the hose with a lubricating gel (can use oil such as coconut oil, sesame oil)
6. Insert the end of the rubber tube into the anal sphincter not more than 3 inches.
7. Open the water valve to let the water gradually flow. If you feel stomach ache, close the valve and wait for a while. When he had lost his pain, he let the water go out.
8. Lie on your back for 5-10 minutes. When it's time to defecate If you can't stand, you can go to defecate first.
Note
1. The amount of water that is inserted into the intestine depends on the comfort of the body, not necessarily 1200 or 1500 cc.
2. Because the colon can absorb water and nutrients that enter into the gut quickly Therefore must be especially careful what to wear How much is the amount? (Should be used less than the amount consumed because the colon absorbs very quickly)
- If the body is too cold, then add cold mineral water or herbs to it may be seriously ill, but if the herbs are warmed up to fit properly, the body will better balance the cold heat.
- if the body who is overheated, use the herbs to heat the garden into the body, such as coffee, water, turmeric.
- from my experience no matter whether it is hot or cold, I use filtered tap water to remove chlorine and boil until boiling. Wait until warm water or Normal temperature And then used Found that he was comfortable
3. If the detoxification of the intestines, then feel unwell, usually caused by
- Hang the bag too high
- Use water to mock
- Hold the stool longer than
- things that are not properly inserted into the body
- The temperature of the water that is cold or too hot
4. The frequency of colon cleansing
- Usually, humans should excrete every day 1-2 times a day.
- Intestinal cleansing can be done at most once a day.
- For those who are very bloated At the beginning, I recommend doing it every other day or once a day, once a week, then gradually reduce to once a week until the final once a month.
- For those who excrete normally And never cleanse the colon I recommend that the colon cleanse once a week for 3 weeks, then once a month.
- Intestinal flushing as a drainage aid But should not rely on it until the excretion does not Try to excrete yourself once a day.