The Stressbusting Book of Yoga, Massage and Aromatherapy is a comprehensive guide to relaxation and alternative health practices. Written by Jimi Reed, Mira Mehta, and Carole Mcgilvery, this non-fiction activity book is perfect for young adults and adults alike who are looking to de-stress and improve their overall well-being.
Published by Anness Publishing in 2006, this paperback book features beautiful illustrations and covers a range of topics including aromatherapy, yoga, and massage. With its clear and concise instructions, readers can easily learn and implement these practices in their daily routines. Whether you're a beginner or an experienced practitioner, this book is a must-have for anyone looking to achieve a more relaxed and balanced lifestyle.
Stressbusting Book of Aromatherapy, Massage and Yoga by Jimi Reed. This practical approach to de-stressing uses 3 techniques, individually and combined. It begins with the historical use of aromatherapy then what ingredients are used and how to prepare your own. Self massage, massage techniques and yoga form a holistic way to de-stress. T'ai Chi is also used. Enjoy
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