Complete Video Includes:
* Digital Video Disc (DVD)
* Cover Artwork
* Plastic Case
DVD is in Very Good Condition!
This is a DVD only - No equipment or props are included.
Drill
Max is a deliciously intense athletic circuit workout that exudes a
hybrid of agility training, boot camp conditioning, and functional
fitness at its best.
There
is definitely something for everyone in this challending workout. Not
only will you burn fat, calories, and increase stamina, you'll improve
your balance, strength, coordination, reaction speed, and much more.
To
get the job done, you'll use light to moderate hand weights, a
standard-sized step, resistance band, stability ball, and most
importantly: your focus. So if you're looking to beat boredom, break
through fitness plateaus, or just kick it up a notch, then this workout
is for you.
Format
Warm Up ... 9:30
Drills .......... 57:00
Stretch ....... 5:30
Total .......... 72:00
Great Gift Idea!