Cathe Friedrich
Athletic Circuit Workout
< Drill Max >
DVD
Complete Video Includes:
* Digital Video Disc (DVD)
* Cover Artwork
* Plastic Case
DVD is in Very Good Condition!
This is a DVD only - No equipment or props are included.

Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best.

There is definitely something for everyone in this challending workout. Not only will you burn fat, calories, and increase stamina, you'll improve your balance, strength, coordination, reaction speed, and much more.

To get the job done, you'll use light to moderate hand weights, a standard-sized step, resistance band, stability ball, and most importantly: your focus. So if you're looking to beat boredom, break through fitness plateaus, or just kick it up a notch, then this workout is for you.

Format
Warm Up ... 9:30
Drills .......... 57:00
Stretch ....... 5:30
Total .......... 72:00

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DVD is in Very Good Condition!
This is a DVD only - No equipment or props are included.

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