Cathe Friedrich
Low Impact Series
< Cardio Super Sets >
DVD
Complete Video Includes:
* Digital Video Disc (DVD)
* Cover Artwork
* Plastic Case
DVD is in Very Good Condition!
This is a DVD only - No equipment or props are included.

This high intensity, low-impact workout comprised of unique cardio super sets.

Just as you do super sets with weight training, CardioSuperSets follows the same plateau-busting concept. But instead of strength training, it's 100% pure low-impact cardio! A special step aerobics premix is included that can be done on its own or combined with this workout for those who want the ultimate challenge.

Running Time
Warm Up ........................ 5:30
Cardio ........................... 30:59
Stretch ............................ 5:01
Total ............................. 41:30
Bonus Step Routine ... 21:17

Equipment Needed (not included - sold separately)
Assorted Dumbbells
Pair of Slide N Glide Discs
Step

Premixes
Step Express
Cardio SuperSets + Step
Cardio SuperSets Express (Rounds 1-4)
Cardio SuperSets Express (Rounds 5-8)
Cardio SuperSets Express + Step
Cardio SuperSets Extreme

Great Gift Idea!

DVD is in Very Good Condition!
This is a DVD only - No equipment or props are included.

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