Phyllanthus emblica | Amla | Indian Gooseberry | Malacca Tree Seeds

 

It has several culinary and herbal medicine uses.  The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. The fruits are about the size of a golf ball with a pit and thin peel. Their taste has been described as sour, bitter, and astringent.

 

Highly nutritious

• Gooseberries are low in calories and fat, yet packed with nutrients.
• Just 1 cup (150 grams) of gooseberries contains
• Calories: 66
• Protein: 1 gram
• Fat: less than 1 gram
• Carbs: 15 grams
• Fiber: 7 grams
• Vitamin C: 46% of the Daily Value (DV)
• Vitamin B5: 9% of the DV
• Vitamin B6: 7% of the DV
• Copper: 12% of the DV
• Manganese: 9% of the DV
• Potassium: 6% of the DV

 

How to Grow

Soak the Indian gooseberry seeds for five minutes in a bowl of hot water, which can improve the chance of germination.

Cover the bowl with a dish towel to help hold in the heat. Drain the seeds and sow them immediately.

Fill 4-inch pots with a mixture of half potting soil and half compost. Pour water onto the soil mixture until it feels moderately moist throughout.

Sow one Indian gooseberry seed in each pot at a depth of roughly 1/4 inch.

Place the pots indoors near a large window or outdoors inside an unventilated, lightly shaded cold frame.

Warm the pots to 80 degrees Fahrenheit with a propagation mat if temperatures drop below 70 F.

Check the soil mixture twice daily to ensure it never fully dries out. Water to a 2-inch depth if the soil feels barely moist just beneath the surface.

Avoid letting the soil dry out, but also try to avoid making it soggy.

Watch for the first seedlings in roughly three weeks. Remove the propagation mat once the seeds germinate.

Grow the seedlings under bright, sheltered conditions until after the last spring frost.

Grow the Indian gooseberry seedlings under dappled shade for their first summer with one to two inches of water each week.

Slowly acclimate them to stronger sunlight in late summer. Transplant them into a permanent bed or planter in autumn.

 

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