Complete Video Set Includes:
* 5 Digital Video Discs (DVDs)
* Cover Artwork
* Folding Card Paper Sleeve Case
DVD Set is BRAND NEW and SEALED!
This is a DVD Set only - No equipment, props, or guides are included.
Feel Younger, Feel Stronger, Feel More Confident
Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced 'tie-CHEE').
“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.
Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts combine the 18 fundamental moves of tai chi with 21st-century sports science.
Master Scroll: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
1. Phase 1: You'll learn 6 tai chi moves, combining them into a fluid routine that can build strength, increase your overall range of motion, and help reduce pain.
2. Phase 2: Dr. Cheng teaches you 6 new moves to help increase your energy, burn off excess fat, and build greater stability, strength, and balance.
3. Phase 3: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a tai chi master.
4. Phase 4: The last disc will guide you through performing all 18 moves in a powerful yet graceful health-boosting routine.
Meet the Trainer - Dr. Cheng
The Beachbody Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master and doctor specializing in modern sports science, with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.
To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.
Great Gift Idea!