Nutritional value
Bergamot contains 5.48g carbohydrates, 0.09g fat, 1.20g protein, 1.79g cellulose per 100g, and also contains limonin, potassium, calcium, phosphorus, iron, sodium, magnesium, folic acid, pantothenic acid, niacin and other nutrients.
Efficacy and effect 1, promote metabolism: Bergamot is rich in carbohydrates, sufficient carbohydrates can promote metabolism, and help to improve the physique and maintain good health; 2, increase appetite: bergamot contains limonin, not only can play a role in nourishing the stomach, but also can promote the secretion of saliva, play the effect of improving appetite, poor appetite, you can eat the appropriate amount of bergamot to increase appetite; 3. Expelling phlegm and relieving asthma: Bergamot can shrink trachea, reduce sputum secretion, and also has the effect of expanding coronary vessels and increasing coronary blood flow.