Your Future Self Will Thank You : Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators), Paperback by Dyck, Drew, ISBN 0802418295, ISBN-13 9780802418296, Like New Used, Free P&P in the UK

<div><p><i>Harnessing the power of self-control for people who like cake, hate push-ups, and aren&#8217;t robots </i></p><p>Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits&#8212;from the slight to the serious&#8212;bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.&#160;&#160; </p><p>Sure, self-control is hard, but it doesn&#8217;t have to be <i>that </i>hard. <i>Your Future Self Will Thank You</i> is a compassionate and humorous guide to reclaiming your willpower. It shares proven, practical strategies for success, as well as biblical principles that will help you whether you want to lose a few pounds, conquer addiction, or kick your nail-biting habit. Learn how to be freer, happier, and more successful&#160; today. Your future self will thank you!</p></div>