Made with crunchy clusters & flakes, scoops of sweet raisins & delicious sun kissed dates and crunchy pecans. Great Grains Raisins, Dates & Pecans cereal is a wholesome way to start the day with breakfast or for an afternoon snack. The start of something great. Great flavor made up of real, high quality ingredients. No high fructose corn syrup or artificial flavors. cholesterol, may help reduce the risk of heart disease.