ankle guards are designed to protect your ankles with thick foam pads covered with soft-knit elastic cloth which is lightweight & durable and also machine washable. This protector pulls on and off with ease without slipping and sliding. The openings in the heel and toes ensure maximum breathability and optimal grip. Excellent for Karate, Taekwondo, MMA, Kickboxing and general combat training and sparring. Whether you want to prevent an ankle injury, have chronic ankle pain or are recovering from an ankle injury, an ankle guard is an essential piece of protection. The perfect solution for students who need vital area protection at a price that will fit anyone's budget.