![](https://rarewaves.blob.core.windows.net/rarewaves-images/2ebhen5.jpg) Further Details
Title: Just Your Type Condition: New Subtitle: The Ultimate Guide to Eating and Training Right for Your Body Type ISBN-10: 073828548X EAN: 9780738285481 ISBN: 9780738285481 Publisher: Da Capo Lifelong Format: Paperback Release Date: 06/13/2019 Description: According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."
To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type.
Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is. Language: English Country/Region of Manufacture: US Item Height: 226mm Item Length: 178mm Item Width: 20mm Item Weight: 296g Author: Phil Catudal, Stacey Colino Genre: Society & Culture Topic: Personal Development, Medicine Release Year: 2019
Missing Information?
Please contact us if any details are missing and where possible we will add the information to our listing. |