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More Russian Kettlebell Challenges: Xtreme Fitness For Hard Living Comrades

If you are looking for more of a supreme edge in your chosen sport seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.

There are 25 techniques in this DVD. 1-5 include the following:

1. The Traditional Bent Press Eight success secrets for safety, strength and optimal performance What is the correct foot alignment? How should you angle your torso? What is the correct position for your butt? How do you and why should you 'elongate' your spine? How and why should you recruit your lats? Where should you focus your gaze at all times? What two motions are crucial for acing the Traditional Bent Press?

2.The DARC Swing Six success secrets for safety, strength and optimal performance Why you absolutely mustn't let the kettlebell pull you forward—and what to do if it happens anyway. Where is the only safe place to practice this technique? What breathing technique helps you safely unload your spine? What specialized exhalation optimizes your upswing?

3.The Armwrestler's Wrist Curl Four success secrets for safety, strength and optimal performance How do you best employ your triceps? What should you not do with your elbow? What should you do not with your shoulder? How do you best employ your lat?

4. The Farmer's Walk The key success secret for strength and optimal performance What vital adjustment must you make to your wrists?

5.The Floor Wrist Drill Three success secrets for safety, strength and optimal performance What performance-boosting ploy to employ with your lat and stomach. How can you utilize your "free" hand for added advantage?

"All I can say is "WOW".I have been looking for one like this for a while. Pavel explains and repeats how to do the exercise which is one thing I like.I only have 7 months using Kettlebells and now I use nothing else except that and this DVD. It also helped me dominate the 53lb kettlebell just by following the techniques. I recommend it for tough guys looking for more challenges that this ball can offer. Thanks Dragon Door and Pavel for making me look bigger and stronger."

For DVD Player (North American NTSC)

ITEM IS: USED - DVD IN SLEEVE

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