A Practical Guide to Self-Hypnosis

by Melvin Powers

 

This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author’s hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life. (Summary from A Practical Guide to Self-Hypnosis)

 


01 – Chapter 1 – What You Should Know About Self-Hypnosis – 00:24:42
02 – Chapter 2 – What About the Dangers of Hypnosis? – 00:12:43
03 – Chapter 3 – Is Hypnosis the Answer? – 00:15:17
04 – Chapter 4 – How Does Self-Hypnosis Work? – 00:15:02
05 – Chapter 5 – How to Arouse Yourself from the Self-Hypnotic State – 00:07:53
06 – Chapter 6 – How to Attain Self-Hypnosis – 00:14:40
07 – Chapter 7 – Deepening the Self-Hypnotic State – 00:21:37
08 – Chapter 8 – What You Should Know About Becoming an Excellent Subject 00:21:05
09 – Chapter 9 – Techniques for Reaching the Somnambulistic State – 00:21:08
10 – Chapter 10 – A New Approach to Self-Hypnosis When All Else Fails – 0:21:01
11 – Chapter 11 – Psychological Aids and Their Function – 00:18:22
12 – Chapter 12 – The Nature of Hypnosis – 00:11:55
13 – Chapter 13 – Practical Applications of Self-Hypnosis – 00:22:37

 

 

approx running time approx: 4 hours

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